Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.

This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

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Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.‌

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

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Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead.

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Other studies show that background music with lyrics can affect worker attention. Listening to music with lyrics was more likely to cause distraction The Bst Lo-Fi and problems with concentration. Working memory and reading comprehension also get worse, leading to trouble understanding what you're reading. ‌

Certain types of music música relaxante instrumental — including music with lyrics and instrumental music that is fast and loud — relax music instrumental can make it harder to understand and absorb reading material.

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Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.

Music can also affect your focus and attention both positively The Bst Lo-Fi and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.‌